Science of Bat Speed
This course gives you the foundational knowledge key contributors to bat speed, and the basics on how to start training them. This is great entry point into the science of speed for Coaches, Parents, and Hitters alike.
Course curriculum
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1
Introduction
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Introduction
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Neurological Benefits of Speed Training
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2
Horizontal Force
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Horizontal Force - Theory
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Horizontal Force - Applied
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Horizontal Force Quiz
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3
Vertical Force
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Vertical Force - Theory
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Vertical Force - Applied
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Vertical Force Quiz
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4
Torque Force
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Torque Force - Theory
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Torque Force - Applied
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Torque Force Quiz
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5
Kinematic Sequence
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Kinematic Sequence - Theory
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Kinematic Sequence - Applied
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Kinematic Sequence Quiz
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Outro
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